MYTH: It cleanses or “detoxifies” your body. But overall, for many people, drinking a few glasses of lemon water each day can have health benefits, especially if it’s replacing other sugary beverages. Is drinking lemon water everyday OK?Īnd if you have a mouth sore, the ADA says you should avoid lemon water altogether, because the acid can irritate it. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day. How much lemon water should you drink a day?Īlso, how much lemon water you drink daily is important.
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